Beans, white, mature seeds, raw    409g (2.0 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.53 %	4.53% of 76.8 g RDA
Carbs	71.3 %	71.3% of 346 g AI
Sugars	26.6 %	26.6% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	164 %	164% of 38.0 g AI
Protein	159 %	159% of 60.0 g RDA
Water	1.25 %	1.25% of 3700 g AI
Energy	54.2 %	54.2% of 2514 kcal EER

Essential Proteins
Tryptophan	378 %	378% of 0.3 g RDA
Threonine	357 %	357% of 1.13 g RDA
Isoleucine	281 %	281% of 1.50 g RDA
Leucine	261 %	261% of 2.93 g RDA
Lysine	291 %	291% of 2.25 g RDA
Methionine	191 %	191% of 0.75 g RDA
Phenylalanine + Tyrosine	419 %	419% of 1.88 g RDA
Valine	256 %	256% of 1.95 g RDA
Histidine	354 %	354% of 0.75 g RDA
Cysteine	346 %	346% of 0.3 g RDA

Minerals
Calcium, Ca	98.2 %	98.2% of 1000 mg AI
Copper, Cu	447 %	447% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	534 %	534% of 8.00 mg RDA
Magnesium, Mg	185 %	185% of 420 mg RDA
Manganese, Mn	319 %	319% of 2.30 mg AI
Phosphorus; P	176 %	176% of 700 mg RDA
Potassium, K	156 %	156% of 4700 mg AI
Selenium, Se	95.2 %	95.2% of 55.0 µg RDA
Sodium, Na	4.36 %	4.36% of 1500 mg AI
Zinc, Zn	136 %	136% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.73 %	5.73% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	149 %	149% of 1.20 mg RDA
Vit B2	45.9 %	45.9% of 1.30 mg RDA
Vit B3	12.2 %	12.2% of 16.0 mg RDA
Vit B5	59.9 %	59.9% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	397 %	397% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	49.2 %	49.2% of 550 mg AI
Vit K1 + Vit K2	19.1 %	19.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.41 %	6.41% of 14.0 g MAX