Beans, white, mature seeds, raw    3341g (17 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.0 %	37.0% of 76.8 g RDA
Carbs	583 %	583% of 346 g AI
Sugars	217 %	217% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1336 %	1336% of 38.0 g AI
Protein	1301 %	1301% of 60.0 g RDA
Water	10.2 %	10.2% of 3700 g AI
Energy	443 %	443% of 2514 kcal EER

Essential Proteins
Tryptophan	3085 %	3085% of 0.3 g RDA
Threonine	2919 %	2919% of 1.13 g RDA
Isoleucine	2296 %	2296% of 1.50 g RDA
Leucine	2130 %	2130% of 2.93 g RDA
Lysine	2380 %	2380% of 2.25 g RDA
Methionine	1564 %	1564% of 0.75 g RDA
Phenylalanine + Tyrosine	3423 %	3423% of 1.88 g RDA
Valine	2094 %	2094% of 1.95 g RDA
Histidine	2896 %	2896% of 0.75 g RDA
Cysteine	2829 %	2829% of 0.3 g RDA

Minerals
Calcium, Ca	802 %	802% of 1000 mg AI
Copper, Cu	3653 %	3653% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4360 %	4360% of 8.00 mg RDA
Magnesium, Mg	1511 %	1511% of 420 mg RDA
Manganese, Mn	2609 %	2609% of 2.30 mg AI
Phosphorus; P	1437 %	1437% of 700 mg RDA
Potassium, K	1276 %	1276% of 4700 mg AI
Selenium, Se	778 %	778% of 55.0 µg RDA
Sodium, Na	35.6 %	35.6% of 1500 mg AI
Zinc, Zn	1115 %	1115% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	46.8 %	46.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1217 %	1217% of 1.20 mg RDA
Vit B2	375 %	375% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	489 %	489% of 5.00 mg AI
Vit B6	817 %	817% of 1.30 mg RDA
Vit B9	3241 %	3241% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	402 %	402% of 550 mg AI
Vit K1 + Vit K2	156 %	156% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	52.4 %	52.4% of 14.0 g MAX