Beans, white, mature seeds, raw    300g (1.5 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.32 %	3.32% of 76.8 g RDA
Carbs	52.3 %	52.3% of 346 g AI
Sugars	19.5 %	19.5% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	120 %	120% of 38.0 g AI
Protein	117 %	117% of 60.0 g RDA
Water	0.918 %	0.918% of 3700 g AI
Energy	39.7 %	39.7% of 2514 kcal EER

Essential Proteins
Tryptophan	277 %	277% of 0.3 g RDA
Threonine	262 %	262% of 1.13 g RDA
Isoleucine	206 %	206% of 1.50 g RDA
Leucine	191 %	191% of 2.93 g RDA
Lysine	214 %	214% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	307 %	307% of 1.88 g RDA
Valine	188 %	188% of 1.95 g RDA
Histidine	260 %	260% of 0.75 g RDA
Cysteine	254 %	254% of 0.3 g RDA

Minerals
Calcium, Ca	72.0 %	72.0% of 1000 mg AI
Copper, Cu	328 %	328% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	392 %	392% of 8.00 mg RDA
Magnesium, Mg	136 %	136% of 420 mg RDA
Manganese, Mn	234 %	234% of 2.30 mg AI
Phosphorus; P	129 %	129% of 700 mg RDA
Potassium, K	115 %	115% of 4700 mg AI
Selenium, Se	69.8 %	69.8% of 55.0 µg RDA
Sodium, Na	3.20 %	3.20% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.20 %	4.20% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	109 %	109% of 1.20 mg RDA
Vit B2	33.7 %	33.7% of 1.30 mg RDA
Vit B3	8.98 %	8.98% of 16.0 mg RDA
Vit B5	43.9 %	43.9% of 5.00 mg AI
Vit B6	73.4 %	73.4% of 1.30 mg RDA
Vit B9	291 %	291% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.1 %	36.1% of 550 mg AI
Vit K1 + Vit K2	14.0 %	14.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.70 %	4.70% of 14.0 g MAX