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Beans, white, mature seeds, raw    2143g (11 cup)

Beans, white, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.7 % 23.7% of 76.8 g RDA
Carbs 374 % 374% of 346 g AI
Sugars 139 % 139% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 857 % 857% of 38.0 g AI
Protein 834 % 834% of 60.0 g RDA
Water 6.56 % 6.56% of 3700 g AI
Energy 284 % 284% of 2514 kcal EER
Essential Proteins
Tryptophan 1979 % 1979% of 0.3 g RDA
Threonine 1873 % 1873% of 1.13 g RDA
Isoleucine 1473 % 1473% of 1.50 g RDA
Leucine 1366 % 1366% of 2.93 g RDA
Lysine 1527 % 1527% of 2.25 g RDA
Methionine 1003 % 1003% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2196 % 2196% of 1.88 g RDA
Valine 1343 % 1343% of 1.95 g RDA
Histidine 1857 % 1857% of 0.75 g RDA
Cysteine 1814 % 1814% of 0.3 g RDA
Minerals
Calcium, Ca 514 % 514% of 1000 mg AI
Copper, Cu 2343 % 2343% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2797 % 2797% of 8.00 mg RDA
Magnesium, Mg 969 % 969% of 420 mg RDA
Manganese, Mn 1673 % 1673% of 2.30 mg AI
Phosphorus; P 921 % 921% of 700 mg RDA
Potassium, K 818 % 818% of 4700 mg AI
Selenium, Se 499 % 499% of 55.0 µg RDA
Sodium, Na 22.9 % 22.9% of 1500 mg AI
Zinc, Zn 715 % 715% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 30.0 % 30.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 780 % 780% of 1.20 mg RDA
Vit B2 241 % 241% of 1.30 mg RDA
Vit B3 64.2 % 64.2% of 16.0 mg RDA
Vit B5 314 % 314% of 5.00 mg AI
Vit B6 524 % 524% of 1.30 mg RDA
Vit B9 2079 % 2079% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 258 % 258% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.6 % 33.6% of 14.0 g MAX