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Beans, white, mature seeds, raw    119g (0.59 cup)

Beans, white, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.32 % 1.32% of 76.8 g RDA
Carbs 20.7 % 20.7% of 346 g AI
Sugars 7.73 % 7.73% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 47.6 % 47.6% of 38.0 g AI
Protein 46.3 % 46.3% of 60.0 g RDA
Water 0.364 % 0.364% of 3700 g AI
Energy 15.8 % 15.8% of 2514 kcal EER
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 104 % 104% of 1.13 g RDA
Isoleucine 81.8 % 81.8% of 1.50 g RDA
Leucine 75.9 % 75.9% of 2.93 g RDA
Lysine 84.8 % 84.8% of 2.25 g RDA
Methionine 55.7 % 55.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 122 % 122% of 1.88 g RDA
Valine 74.6 % 74.6% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 155 % 155% of 8.00 mg RDA
Magnesium, Mg 53.8 % 53.8% of 420 mg RDA
Manganese, Mn 92.9 % 92.9% of 2.30 mg AI
Phosphorus; P 51.2 % 51.2% of 700 mg RDA
Potassium, K 45.4 % 45.4% of 4700 mg AI
Selenium, Se 27.7 % 27.7% of 55.0 µg RDA
Sodium, Na 1.27 % 1.27% of 1500 mg AI
Zinc, Zn 39.7 % 39.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.67 % 1.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.3 % 43.3% of 1.20 mg RDA
Vit B2 13.4 % 13.4% of 1.30 mg RDA
Vit B3 3.56 % 3.56% of 16.0 mg RDA
Vit B5 17.4 % 17.4% of 5.00 mg AI
Vit B6 29.1 % 29.1% of 1.30 mg RDA
Vit B9 115 % 115% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.3 % 14.3% of 550 mg AI
Vit K1
+
Vit K2		 5.55 % 5.55% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.87 % 1.87% of 14.0 g MAX