Beans, white, mature seeds, raw    104g (0.51 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.15 %	1.15% of 76.8 g RDA
Carbs	18.1 %	18.1% of 346 g AI
Sugars	6.76 %	6.76% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	41.6 %	41.6% of 38.0 g AI
Protein	40.5 %	40.5% of 60.0 g RDA
Water	0.318 %	0.318% of 3700 g AI
Energy	13.8 %	13.8% of 2514 kcal EER

Essential Proteins
Tryptophan	96.0 %	96.0% of 0.3 g RDA
Threonine	90.9 %	90.9% of 1.13 g RDA
Isoleucine	71.5 %	71.5% of 1.50 g RDA
Leucine	66.3 %	66.3% of 2.93 g RDA
Lysine	74.1 %	74.1% of 2.25 g RDA
Methionine	48.7 %	48.7% of 0.75 g RDA
Phenylalanine + Tyrosine	107 %	107% of 1.88 g RDA
Valine	65.2 %	65.2% of 1.95 g RDA
Histidine	90.1 %	90.1% of 0.75 g RDA
Cysteine	88.1 %	88.1% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	114 %	114% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	136 %	136% of 8.00 mg RDA
Magnesium, Mg	47.0 %	47.0% of 420 mg RDA
Manganese, Mn	81.2 %	81.2% of 2.30 mg AI
Phosphorus; P	44.7 %	44.7% of 700 mg RDA
Potassium, K	39.7 %	39.7% of 4700 mg AI
Selenium, Se	24.2 %	24.2% of 55.0 µg RDA
Sodium, Na	1.11 %	1.11% of 1500 mg AI
Zinc, Zn	34.7 %	34.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.46 %	1.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	37.9 %	37.9% of 1.20 mg RDA
Vit B2	11.7 %	11.7% of 1.30 mg RDA
Vit B3	3.11 %	3.11% of 16.0 mg RDA
Vit B5	15.2 %	15.2% of 5.00 mg AI
Vit B6	25.4 %	25.4% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.5 %	12.5% of 550 mg AI
Vit K1 + Vit K2	4.85 %	4.85% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.63 %	1.63% of 14.0 g MAX