Beans, yellow, mature seeds, raw    33334g (170 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1128 %	1128% of 76.8 g RDA
Carbs	5853 %	5853% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	22018 %	22018% of 38.0 g AI
Protein	12222 %	12222% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4574 %	4574% of 2514 kcal EER

Essential Proteins
Tryptophan	28889 %	28889% of 0.3 g RDA
Threonine	27438 %	27438% of 1.13 g RDA
Isoleucine	21600 %	21600% of 1.50 g RDA
Leucine	20012 %	20012% of 2.93 g RDA
Lysine	22371 %	22371% of 2.25 g RDA
Methionine	14711 %	14711% of 0.75 g RDA
Phenylalanine + Tyrosine	32178 %	32178% of 1.88 g RDA
Valine	19676 %	19676% of 1.95 g RDA
Histidine	27201 %	27201% of 0.75 g RDA
Cysteine	26556 %	26556% of 0.3 g RDA

Minerals
Calcium, Ca	5533 %	5533% of 1000 mg AI
Copper, Cu	23667 %	23667% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	29209 %	29209% of 8.00 mg RDA
Magnesium, Mg	17619 %	17619% of 420 mg RDA
Manganese, Mn	18638 %	18638% of 2.30 mg AI
Phosphorus; P	23239 %	23239% of 700 mg RDA
Potassium, K	7390 %	7390% of 4700 mg AI
Selenium, Se	7758 %	7758% of 55.0 µg RDA
Sodium, Na	267 %	267% of 1500 mg AI
Zinc, Zn	8576 %	8576% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	19167 %	19167% of 1.20 mg RDA
Vit B2	8462 %	8462% of 1.30 mg RDA
Vit B3	5063 %	5063% of 16.0 mg RDA
Vit B5	4893 %	4893% of 5.00 mg AI
Vit B6	11334 %	11334% of 1.30 mg RDA
Vit B9	32417 %	32417% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1601 %	1601% of 14.0 g MAX