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Beans, yellow, mature seeds, raw    295g (1.5 cup)

Beans, yellow, mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.98 % 9.98% of 76.8 g RDA
Carbs 51.8 % 51.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 195 % 195% of 38.0 g AI
Protein 108 % 108% of 60.0 g RDA
Water 0.885 % 0.885% of 3700 g AI
Energy 40.5 % 40.5% of 2514 kcal EER
Essential Proteins
Tryptophan 256 % 256% of 0.3 g RDA
Threonine 243 % 243% of 1.13 g RDA
Isoleucine 191 % 191% of 1.50 g RDA
Leucine 177 % 177% of 2.93 g RDA
Lysine 198 % 198% of 2.25 g RDA
Methionine 130 % 130% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 285 % 285% of 1.88 g RDA
Valine 174 % 174% of 1.95 g RDA
Histidine 241 % 241% of 0.75 g RDA
Cysteine 235 % 235% of 0.3 g RDA
Minerals
Calcium, Ca 49.0 % 49.0% of 1000 mg AI
Copper, Cu 209 % 209% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 258 % 258% of 8.00 mg RDA
Magnesium, Mg 156 % 156% of 420 mg RDA
Manganese, Mn 165 % 165% of 2.30 mg AI
Phosphorus; P 206 % 206% of 700 mg RDA
Potassium, K 65.4 % 65.4% of 4700 mg AI
Selenium, Se 68.7 % 68.7% of 55.0 µg RDA
Sodium, Na 2.36 % 2.36% of 1500 mg AI
Zinc, Zn 75.9 % 75.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 170 % 170% of 1.20 mg RDA
Vit B2 74.9 % 74.9% of 1.30 mg RDA
Vit B3 44.8 % 44.8% of 16.0 mg RDA
Vit B5 43.3 % 43.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 287 % 287% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.2 % 14.2% of 14.0 g MAX