Beans, yellow, mature seeds, raw    12500g (64 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	423 %	423% of 76.8 g RDA
Carbs	2195 %	2195% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8257 %	8257% of 38.0 g AI
Protein	4583 %	4583% of 60.0 g RDA
Water	37.5 %	37.5% of 3700 g AI
Energy	1715 %	1715% of 2514 kcal EER

Essential Proteins
Tryptophan	10833 %	10833% of 0.3 g RDA
Threonine	10289 %	10289% of 1.13 g RDA
Isoleucine	8100 %	8100% of 1.50 g RDA
Leucine	7504 %	7504% of 2.93 g RDA
Lysine	8389 %	8389% of 2.25 g RDA
Methionine	5517 %	5517% of 0.75 g RDA
Phenylalanine + Tyrosine	12067 %	12067% of 1.88 g RDA
Valine	7378 %	7378% of 1.95 g RDA
Histidine	10200 %	10200% of 0.75 g RDA
Cysteine	9958 %	9958% of 0.3 g RDA

Minerals
Calcium, Ca	2075 %	2075% of 1000 mg AI
Copper, Cu	8875 %	8875% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10953 %	10953% of 8.00 mg RDA
Magnesium, Mg	6607 %	6607% of 420 mg RDA
Manganese, Mn	6989 %	6989% of 2.30 mg AI
Phosphorus; P	8714 %	8714% of 700 mg RDA
Potassium, K	2771 %	2771% of 4700 mg AI
Selenium, Se	2909 %	2909% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	3216 %	3216% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7188 %	7188% of 1.20 mg RDA
Vit B2	3173 %	3173% of 1.30 mg RDA
Vit B3	1898 %	1898% of 16.0 mg RDA
Vit B5	1835 %	1835% of 5.00 mg AI
Vit B6	4250 %	4250% of 1.30 mg RDA
Vit B9	12156 %	12156% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	601 %	601% of 14.0 g MAX