Change weight

g
  =

Add to active recipe

g
  =

Beans, small white, mature seeds, raw    128g (0.6 cup)

Beans, small white, mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.97 % 1.97% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 83.9 % 83.9% of 38.0 g AI
Protein 45.0 % 45.0% of 60.0 g RDA
Water 0.405 % 0.405% of 3700 g AI
Energy 17.1 % 17.1% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 73.7 % 73.7% of 2.93 g RDA
Lysine 82.4 % 82.4% of 2.25 g RDA
Methionine 54.1 % 54.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 72.5 % 72.5% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 98.1 % 98.1% of 0.3 g RDA
Minerals
Calcium, Ca 22.1 % 22.1% of 1000 mg AI
Copper, Cu 90.3 % 90.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 55.8 % 55.8% of 420 mg RDA
Manganese, Mn 71.1 % 71.1% of 2.30 mg AI
Phosphorus; P 81.4 % 81.4% of 700 mg RDA
Potassium, K 42.0 % 42.0% of 4700 mg AI
Selenium, Se 29.8 % 29.8% of 55.0 µg RDA
Sodium, Na 1.02 % 1.02% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 79.3 % 79.3% of 1.20 mg RDA
Vit B2 20.4 % 20.4% of 1.30 mg RDA
Vit B3 10.7 % 10.7% of 16.0 mg RDA
Vit B5 18.7 % 18.7% of 5.00 mg AI
Vit B6 43.2 % 43.2% of 1.30 mg RDA
Vit B9 124 % 124% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.79 % 2.79% of 14.0 g MAX