Beans, pinto, mature seeds, cooked, boiled, without salt    9554g (56 cup)

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	80.8 %	80.8% of 76.8 g RDA
Carbs	725 %	725% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	526 %	526% of 275 g deduced
Fibers	2263 %	2263% of 38.0 g AI
Protein	1435 %	1435% of 60.0 g RDA
Water	163 %	163% of 3700 g AI
Energy	543 %	543% of 2514 kcal EER

Essential Proteins
Tryptophan	3439 %	3439% of 0.3 g RDA
Threonine	2811 %	2811% of 1.13 g RDA
Isoleucine	2713 %	2713% of 1.50 g RDA
Leucine	2499 %	2499% of 2.93 g RDA
Lysine	2675 %	2675% of 2.25 g RDA
Methionine	1490 %	1490% of 0.75 g RDA
Phenylalanine + Tyrosine	3791 %	3791% of 1.88 g RDA
Valine	2543 %	2543% of 1.95 g RDA
Histidine	3146 %	3146% of 0.75 g RDA
Cysteine	2675 %	2675% of 0.3 g RDA

Minerals
Calcium, Ca	439 %	439% of 1000 mg AI
Copper, Cu	2325 %	2325% of 0.9 mg RDA
Fluoride, F	5.25 %	5.25% of 4000 µg AI
Iron, Fe	2496 %	2496% of 8.00 mg RDA
Magnesium, Mg	1137 %	1137% of 420 mg RDA
Manganese, Mn	1882 %	1882% of 2.30 mg AI
Phosphorus; P	2006 %	2006% of 700 mg RDA
Potassium, K	886 %	886% of 4700 mg AI
Selenium, Se	1077 %	1077% of 55.0 µg RDA
Sodium, Na	6.37 %	6.37% of 1500 mg AI
Zinc, Zn	851 %	851% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	599 %	599% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	84.9 %	84.9% of 90.0 mg RDA
Vit B1	1537 %	1537% of 1.20 mg RDA
Vit B2	456 %	456% of 1.30 mg RDA
Vit B3	190 %	190% of 16.0 mg RDA
Vit B5	401 %	401% of 5.00 mg AI
Vit B6	1683 %	1683% of 1.30 mg RDA
Vit B9	4108 %	4108% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	613 %	613% of 550 mg AI
Vit K1 + Vit K2	279 %	279% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	93.0 %	93.0% of 14.0 g MAX