Change weight

g
  =

Add to active recipe

g
  =

Beans, pinto, mature seeds, cooked, boiled, without salt    666g (3.9 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.64 % 5.64% of 76.8 g RDA
Carbs 50.5 % 50.5% of 346 g AI
Sugars 6.97 % 6.97% of 32.5 g RDA
Starch 36.7 % 36.7% of 275 g deduced
Fibers 158 % 158% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 11.3 % 11.3% of 3700 g AI
Energy 37.9 % 37.9% of 2514 kcal EER
Essential Proteins
Tryptophan 240 % 240% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 189 % 189% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 186 % 186% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 264 % 264% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 219 % 219% of 0.75 g RDA
Cysteine 186 % 186% of 0.3 g RDA
Minerals
Calcium, Ca 30.6 % 30.6% of 1000 mg AI
Copper, Cu 162 % 162% of 0.9 mg RDA
Fluoride, F 0.366 % 0.366% of 4000 µg AI
Iron, Fe 174 % 174% of 8.00 mg RDA
Magnesium, Mg 79.3 % 79.3% of 420 mg RDA
Manganese, Mn 131 % 131% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 61.8 % 61.8% of 4700 mg AI
Selenium, Se 75.1 % 75.1% of 55.0 µg RDA
Sodium, Na 0.444 % 0.444% of 1500 mg AI
Zinc, Zn 59.3 % 59.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 41.7 % 41.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.92 % 5.92% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 31.8 % 31.8% of 1.30 mg RDA
Vit B3 13.2 % 13.2% of 16.0 mg RDA
Vit B5 28.0 % 28.0% of 5.00 mg AI
Vit B6 117 % 117% of 1.30 mg RDA
Vit B9 286 % 286% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 42.7 % 42.7% of 550 mg AI
Vit K1
+
Vit K2		 19.4 % 19.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.49 % 6.49% of 14.0 g MAX