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Beans, pinto, mature seeds, cooked, boiled, without salt    642g (3.8 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.43 % 5.43% of 76.8 g RDA
Carbs 48.7 % 48.7% of 346 g AI
Sugars 6.72 % 6.72% of 32.5 g RDA
Starch 35.3 % 35.3% of 275 g deduced
Fibers 152 % 152% of 38.0 g AI
Protein 96.4 % 96.4% of 60.0 g RDA
Water 10.9 % 10.9% of 3700 g AI
Energy 36.5 % 36.5% of 2514 kcal EER
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 182 % 182% of 1.50 g RDA
Leucine 168 % 168% of 2.93 g RDA
Lysine 180 % 180% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 255 % 255% of 1.88 g RDA
Valine 171 % 171% of 1.95 g RDA
Histidine 211 % 211% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 29.5 % 29.5% of 1000 mg AI
Copper, Cu 156 % 156% of 0.9 mg RDA
Fluoride, F 0.353 % 0.353% of 4000 µg AI
Iron, Fe 168 % 168% of 8.00 mg RDA
Magnesium, Mg 76.4 % 76.4% of 420 mg RDA
Manganese, Mn 126 % 126% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 59.6 % 59.6% of 4700 mg AI
Selenium, Se 72.4 % 72.4% of 55.0 µg RDA
Sodium, Na 0.428 % 0.428% of 1500 mg AI
Zinc, Zn 57.2 % 57.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 40.2 % 40.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.71 % 5.71% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 30.6 % 30.6% of 1.30 mg RDA
Vit B3 12.8 % 12.8% of 16.0 mg RDA
Vit B5 27.0 % 27.0% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 276 % 276% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 41.2 % 41.2% of 550 mg AI
Vit K1
+
Vit K2		 18.7 % 18.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.25 % 6.25% of 14.0 g MAX