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Beans, pinto, mature seeds, cooked, boiled, without salt    376g (2.2 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.18 % 3.18% of 76.8 g RDA
Carbs 28.5 % 28.5% of 346 g AI
Sugars 3.94 % 3.94% of 32.5 g RDA
Starch 20.7 % 20.7% of 275 g deduced
Fibers 89.1 % 89.1% of 38.0 g AI
Protein 56.5 % 56.5% of 60.0 g RDA
Water 6.40 % 6.40% of 3700 g AI
Energy 21.4 % 21.4% of 2514 kcal EER
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 98.3 % 98.3% of 2.93 g RDA
Lysine 105 % 105% of 2.25 g RDA
Methionine 58.7 % 58.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 149 % 149% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 17.3 % 17.3% of 1000 mg AI
Copper, Cu 91.5 % 91.5% of 0.9 mg RDA
Fluoride, F 0.207 % 0.207% of 4000 µg AI
Iron, Fe 98.2 % 98.2% of 8.00 mg RDA
Magnesium, Mg 44.8 % 44.8% of 420 mg RDA
Manganese, Mn 74.1 % 74.1% of 2.30 mg AI
Phosphorus; P 79.0 % 79.0% of 700 mg RDA
Potassium, K 34.9 % 34.9% of 4700 mg AI
Selenium, Se 42.4 % 42.4% of 55.0 µg RDA
Sodium, Na 0.251 % 0.251% of 1500 mg AI
Zinc, Zn 33.5 % 33.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 23.6 % 23.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.34 % 3.34% of 90.0 mg RDA
Vit B1 60.5 % 60.5% of 1.20 mg RDA
Vit B2 17.9 % 17.9% of 1.30 mg RDA
Vit B3 7.47 % 7.47% of 16.0 mg RDA
Vit B5 15.8 % 15.8% of 5.00 mg AI
Vit B6 66.2 % 66.2% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.1 % 24.1% of 550 mg AI
Vit K1
+
Vit K2		 11.0 % 11.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.66 % 3.66% of 14.0 g MAX