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Beans, pinto, mature seeds, cooked, boiled, without salt    181819g (1063 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1538 % 1538% of 76.8 g RDA
Carbs 13791 % 13791% of 346 g AI
Sugars 1903 % 1903% of 32.5 g RDA
Starch 10009 % 10009% of 275 g deduced
Fibers 43062 % 43062% of 38.0 g AI
Protein 27303 % 27303% of 60.0 g RDA
Water 3093 % 3093% of 3700 g AI
Energy 10342 % 10342% of 2514 kcal EER
Essential Proteins
Tryptophan 65455 % 65455% of 0.3 g RDA
Threonine 53495 % 53495% of 1.13 g RDA
Isoleucine 51637 % 51637% of 1.50 g RDA
Leucine 47553 % 47553% of 2.93 g RDA
Lysine 50909 % 50909% of 2.25 g RDA
Methionine 28364 % 28364% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72146 % 72146% of 1.88 g RDA
Valine 48392 % 48392% of 1.95 g RDA
Histidine 59879 % 59879% of 0.75 g RDA
Cysteine 50909 % 50909% of 0.3 g RDA
Minerals
Calcium, Ca 8364 % 8364% of 1000 mg AI
Copper, Cu 44243 % 44243% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 47500 % 47500% of 8.00 mg RDA
Magnesium, Mg 21645 % 21645% of 420 mg RDA
Manganese, Mn 35810 % 35810% of 2.30 mg AI
Phosphorus; P 38182 % 38182% of 700 mg RDA
Potassium, K 16867 % 16867% of 4700 mg AI
Selenium, Se 20496 % 20496% of 55.0 µg RDA
Sodium, Na 121 % 121% of 1500 mg AI
Zinc, Zn 16198 % 16198% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11394 % 11394% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1616 % 1616% of 90.0 mg RDA
Vit B1 29243 % 29243% of 1.20 mg RDA
Vit B2 8671 % 8671% of 1.30 mg RDA
Vit B3 3614 % 3614% of 16.0 mg RDA
Vit B5 7636 % 7636% of 5.00 mg AI
Vit B6 32028 % 32028% of 1.30 mg RDA
Vit B9 78182 % 78182% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11669 % 11669% of 550 mg AI
Vit K1
+
Vit K2		 5303 % 5303% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1770 % 1770% of 14.0 g MAX