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Beans, pinto, mature seeds, cooked, boiled, without salt    1759g (10 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.9 % 14.9% of 76.8 g RDA
Carbs 133 % 133% of 346 g AI
Sugars 18.4 % 18.4% of 32.5 g RDA
Starch 96.8 % 96.8% of 275 g deduced
Fibers 417 % 417% of 38.0 g AI
Protein 264 % 264% of 60.0 g RDA
Water 29.9 % 29.9% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 633 % 633% of 0.3 g RDA
Threonine 518 % 518% of 1.13 g RDA
Isoleucine 500 % 500% of 1.50 g RDA
Leucine 460 % 460% of 2.93 g RDA
Lysine 493 % 493% of 2.25 g RDA
Methionine 274 % 274% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 698 % 698% of 1.88 g RDA
Valine 468 % 468% of 1.95 g RDA
Histidine 579 % 579% of 0.75 g RDA
Cysteine 493 % 493% of 0.3 g RDA
Minerals
Calcium, Ca 80.9 % 80.9% of 1000 mg AI
Copper, Cu 428 % 428% of 0.9 mg RDA
Fluoride, F 0.967 % 0.967% of 4000 µg AI
Iron, Fe 460 % 460% of 8.00 mg RDA
Magnesium, Mg 209 % 209% of 420 mg RDA
Manganese, Mn 346 % 346% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 163 % 163% of 4700 mg AI
Selenium, Se 198 % 198% of 55.0 µg RDA
Sodium, Na 1.17 % 1.17% of 1500 mg AI
Zinc, Zn 157 % 157% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 110 % 110% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.6 % 15.6% of 90.0 mg RDA
Vit B1 283 % 283% of 1.20 mg RDA
Vit B2 83.9 % 83.9% of 1.30 mg RDA
Vit B3 35.0 % 35.0% of 16.0 mg RDA
Vit B5 73.9 % 73.9% of 5.00 mg AI
Vit B6 310 % 310% of 1.30 mg RDA
Vit B9 756 % 756% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 113 % 113% of 550 mg AI
Vit K1
+
Vit K2		 51.3 % 51.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.1 % 17.1% of 14.0 g MAX