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Beans, pinto, mature seeds, cooked, boiled, without salt    1559g (9.1 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.2 % 13.2% of 76.8 g RDA
Carbs 118 % 118% of 346 g AI
Sugars 16.3 % 16.3% of 32.5 g RDA
Starch 85.8 % 85.8% of 275 g deduced
Fibers 369 % 369% of 38.0 g AI
Protein 234 % 234% of 60.0 g RDA
Water 26.5 % 26.5% of 3700 g AI
Energy 88.7 % 88.7% of 2514 kcal EER
Essential Proteins
Tryptophan 561 % 561% of 0.3 g RDA
Threonine 459 % 459% of 1.13 g RDA
Isoleucine 443 % 443% of 1.50 g RDA
Leucine 408 % 408% of 2.93 g RDA
Lysine 437 % 437% of 2.25 g RDA
Methionine 243 % 243% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 619 % 619% of 1.88 g RDA
Valine 415 % 415% of 1.95 g RDA
Histidine 513 % 513% of 0.75 g RDA
Cysteine 437 % 437% of 0.3 g RDA
Minerals
Calcium, Ca 71.7 % 71.7% of 1000 mg AI
Copper, Cu 379 % 379% of 0.9 mg RDA
Fluoride, F 0.857 % 0.857% of 4000 µg AI
Iron, Fe 407 % 407% of 8.00 mg RDA
Magnesium, Mg 186 % 186% of 420 mg RDA
Manganese, Mn 307 % 307% of 2.30 mg AI
Phosphorus; P 327 % 327% of 700 mg RDA
Potassium, K 145 % 145% of 4700 mg AI
Selenium, Se 176 % 176% of 55.0 µg RDA
Sodium, Na 1.04 % 1.04% of 1500 mg AI
Zinc, Zn 139 % 139% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 97.7 % 97.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.9 % 13.9% of 90.0 mg RDA
Vit B1 251 % 251% of 1.20 mg RDA
Vit B2 74.4 % 74.4% of 1.30 mg RDA
Vit B3 31.0 % 31.0% of 16.0 mg RDA
Vit B5 65.5 % 65.5% of 5.00 mg AI
Vit B6 275 % 275% of 1.30 mg RDA
Vit B9 670 % 670% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 45.5 % 45.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.2 % 15.2% of 14.0 g MAX