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Beans, pinto, mature seeds, cooked, boiled, without salt    150000g (877 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1269 % 1269% of 76.8 g RDA
Carbs 11378 % 11378% of 346 g AI
Sugars 1570 % 1570% of 32.5 g RDA
Starch 8258 % 8258% of 275 g deduced
Fibers 35526 % 35526% of 38.0 g AI
Protein 22525 % 22525% of 60.0 g RDA
Water 2552 % 2552% of 3700 g AI
Energy 8532 % 8532% of 2514 kcal EER
Essential Proteins
Tryptophan 54000 % 54000% of 0.3 g RDA
Threonine 44133 % 44133% of 1.13 g RDA
Isoleucine 42600 % 42600% of 1.50 g RDA
Leucine 39231 % 39231% of 2.93 g RDA
Lysine 42000 % 42000% of 2.25 g RDA
Methionine 23400 % 23400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 59520 % 59520% of 1.88 g RDA
Valine 39923 % 39923% of 1.95 g RDA
Histidine 49400 % 49400% of 0.75 g RDA
Cysteine 42000 % 42000% of 0.3 g RDA
Minerals
Calcium, Ca 6900 % 6900% of 1000 mg AI
Copper, Cu 36500 % 36500% of 0.9 mg RDA
Fluoride, F 82.5 % 82.5% of 4000 µg AI
Iron, Fe 39188 % 39188% of 8.00 mg RDA
Magnesium, Mg 17857 % 17857% of 420 mg RDA
Manganese, Mn 29543 % 29543% of 2.30 mg AI
Phosphorus; P 31500 % 31500% of 700 mg RDA
Potassium, K 13915 % 13915% of 4700 mg AI
Selenium, Se 16909 % 16909% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 13364 % 13364% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9400 % 9400% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1333 % 1333% of 90.0 mg RDA
Vit B1 24125 % 24125% of 1.20 mg RDA
Vit B2 7154 % 7154% of 1.30 mg RDA
Vit B3 2981 % 2981% of 16.0 mg RDA
Vit B5 6300 % 6300% of 5.00 mg AI
Vit B6 26423 % 26423% of 1.30 mg RDA
Vit B9 64500 % 64500% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9627 % 9627% of 550 mg AI
Vit K1
+
Vit K2		 4375 % 4375% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1461 % 1461% of 14.0 g MAX