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Beans, pinto, mature seeds, cooked, boiled, without salt    1319g (7.7 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.2 % 11.2% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 13.8 % 13.8% of 32.5 g RDA
Starch 72.6 % 72.6% of 275 g deduced
Fibers 312 % 312% of 38.0 g AI
Protein 198 % 198% of 60.0 g RDA
Water 22.4 % 22.4% of 3700 g AI
Energy 75.0 % 75.0% of 2514 kcal EER
Essential Proteins
Tryptophan 475 % 475% of 0.3 g RDA
Threonine 388 % 388% of 1.13 g RDA
Isoleucine 375 % 375% of 1.50 g RDA
Leucine 345 % 345% of 2.93 g RDA
Lysine 369 % 369% of 2.25 g RDA
Methionine 206 % 206% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 523 % 523% of 1.88 g RDA
Valine 351 % 351% of 1.95 g RDA
Histidine 434 % 434% of 0.75 g RDA
Cysteine 369 % 369% of 0.3 g RDA
Minerals
Calcium, Ca 60.7 % 60.7% of 1000 mg AI
Copper, Cu 321 % 321% of 0.9 mg RDA
Fluoride, F 0.725 % 0.725% of 4000 µg AI
Iron, Fe 345 % 345% of 8.00 mg RDA
Magnesium, Mg 157 % 157% of 420 mg RDA
Manganese, Mn 260 % 260% of 2.30 mg AI
Phosphorus; P 277 % 277% of 700 mg RDA
Potassium, K 122 % 122% of 4700 mg AI
Selenium, Se 149 % 149% of 55.0 µg RDA
Sodium, Na 0.879 % 0.879% of 1500 mg AI
Zinc, Zn 118 % 118% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 82.7 % 82.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 212 % 212% of 1.20 mg RDA
Vit B2 62.9 % 62.9% of 1.30 mg RDA
Vit B3 26.2 % 26.2% of 16.0 mg RDA
Vit B5 55.4 % 55.4% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 567 % 567% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 84.7 % 84.7% of 550 mg AI
Vit K1
+
Vit K2		 38.5 % 38.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.8 % 12.8% of 14.0 g MAX