Beans, pinto, mature seeds, cooked, boiled, without salt    11250g (66 cup)

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	95.2 %	95.2% of 76.8 g RDA
Carbs	853 %	853% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	619 %	619% of 275 g deduced
Fibers	2664 %	2664% of 38.0 g AI
Protein	1689 %	1689% of 60.0 g RDA
Water	191 %	191% of 3700 g AI
Energy	640 %	640% of 2514 kcal EER

Essential Proteins
Tryptophan	4050 %	4050% of 0.3 g RDA
Threonine	3310 %	3310% of 1.13 g RDA
Isoleucine	3195 %	3195% of 1.50 g RDA
Leucine	2942 %	2942% of 2.93 g RDA
Lysine	3150 %	3150% of 2.25 g RDA
Methionine	1755 %	1755% of 0.75 g RDA
Phenylalanine + Tyrosine	4464 %	4464% of 1.88 g RDA
Valine	2994 %	2994% of 1.95 g RDA
Histidine	3705 %	3705% of 0.75 g RDA
Cysteine	3150 %	3150% of 0.3 g RDA

Minerals
Calcium, Ca	518 %	518% of 1000 mg AI
Copper, Cu	2738 %	2738% of 0.9 mg RDA
Fluoride, F	6.19 %	6.19% of 4000 µg AI
Iron, Fe	2939 %	2939% of 8.00 mg RDA
Magnesium, Mg	1339 %	1339% of 420 mg RDA
Manganese, Mn	2216 %	2216% of 2.30 mg AI
Phosphorus; P	2363 %	2363% of 700 mg RDA
Potassium, K	1044 %	1044% of 4700 mg AI
Selenium, Se	1268 %	1268% of 55.0 µg RDA
Sodium, Na	7.50 %	7.50% of 1500 mg AI
Zinc, Zn	1002 %	1002% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	705 %	705% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	1809 %	1809% of 1.20 mg RDA
Vit B2	537 %	537% of 1.30 mg RDA
Vit B3	224 %	224% of 16.0 mg RDA
Vit B5	473 %	473% of 5.00 mg AI
Vit B6	1982 %	1982% of 1.30 mg RDA
Vit B9	4838 %	4838% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	722 %	722% of 550 mg AI
Vit K1 + Vit K2	328 %	328% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	110 %	110% of 14.0 g MAX