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Beans, pinto, mature seeds, cooked, boiled, without salt    300g (1.8 cup)

Beans, pinto, mature seeds, cooked, boiled, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.54 % 2.54% of 76.8 g RDA
Carbs 22.8 % 22.8% of 346 g AI
Sugars 3.14 % 3.14% of 32.5 g RDA
Starch 16.5 % 16.5% of 275 g deduced
Fibers 71.1 % 71.1% of 38.0 g AI
Protein 45.1 % 45.1% of 60.0 g RDA
Water 5.10 % 5.10% of 3700 g AI
Energy 17.1 % 17.1% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 88.3 % 88.3% of 1.13 g RDA
Isoleucine 85.2 % 85.2% of 1.50 g RDA
Leucine 78.5 % 78.5% of 2.93 g RDA
Lysine 84.0 % 84.0% of 2.25 g RDA
Methionine 46.8 % 46.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 119 % 119% of 1.88 g RDA
Valine 79.8 % 79.8% of 1.95 g RDA
Histidine 98.8 % 98.8% of 0.75 g RDA
Cysteine 84.0 % 84.0% of 0.3 g RDA
Minerals
Calcium, Ca 13.8 % 13.8% of 1000 mg AI
Copper, Cu 73.0 % 73.0% of 0.9 mg RDA
Fluoride, F 0.165 % 0.165% of 4000 µg AI
Iron, Fe 78.4 % 78.4% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 59.1 % 59.1% of 2.30 mg AI
Phosphorus; P 63.0 % 63.0% of 700 mg RDA
Potassium, K 27.8 % 27.8% of 4700 mg AI
Selenium, Se 33.8 % 33.8% of 55.0 µg RDA
Sodium, Na 0.2 % 0.2% of 1500 mg AI
Zinc, Zn 26.7 % 26.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 18.8 % 18.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.67 % 2.67% of 90.0 mg RDA
Vit B1 48.3 % 48.3% of 1.20 mg RDA
Vit B2 14.3 % 14.3% of 1.30 mg RDA
Vit B3 5.96 % 5.96% of 16.0 mg RDA
Vit B5 12.6 % 12.6% of 5.00 mg AI
Vit B6 52.8 % 52.8% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 19.3 % 19.3% of 550 mg AI
Vit K1
+
Vit K2		 8.75 % 8.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.92 % 2.92% of 14.0 g MAX