Beans, pink, mature seeds, raw    819g (3.9 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.0 %	12.0% of 76.8 g RDA
Carbs	152 %	152% of 346 g AI
Sugars	54.0 %	54.0% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	274 %	274% of 38.0 g AI
Protein	286 %	286% of 60.0 g RDA
Water	2.23 %	2.23% of 3700 g AI
Energy	112 %	112% of 2514 kcal EER

Essential Proteins
Tryptophan	677 %	677% of 0.3 g RDA
Threonine	642 %	642% of 1.13 g RDA
Isoleucine	505 %	505% of 1.50 g RDA
Leucine	468 %	468% of 2.93 g RDA
Lysine	523 %	523% of 2.25 g RDA
Methionine	344 %	344% of 0.75 g RDA
Phenylalanine + Tyrosine	753 %	753% of 1.88 g RDA
Valine	460 %	460% of 1.95 g RDA
Histidine	637 %	637% of 0.75 g RDA
Cysteine	622 %	622% of 0.3 g RDA

Minerals
Calcium, Ca	106 %	106% of 1000 mg AI
Copper, Cu	737 %	737% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	693 %	693% of 8.00 mg RDA
Magnesium, Mg	355 %	355% of 420 mg RDA
Manganese, Mn	490 %	490% of 2.30 mg AI
Phosphorus; P	486 %	486% of 700 mg RDA
Potassium, K	255 %	255% of 4700 mg AI
Selenium, Se	194 %	194% of 55.0 µg RDA
Sodium, Na	4.37 %	4.37% of 1500 mg AI
Zinc, Zn	190 %	190% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.5 %	11.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	527 %	527% of 1.20 mg RDA
Vit B2	121 %	121% of 1.30 mg RDA
Vit B3	96.8 %	96.8% of 16.0 mg RDA
Vit B5	163 %	163% of 5.00 mg AI
Vit B6	332 %	332% of 1.30 mg RDA
Vit B9	948 %	948% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	38.9 %	38.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.1 %	17.1% of 14.0 g MAX