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Beans, pink, mature seeds, raw    733g (3.5 cup)

Beans, pink, mature seeds, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.8 % 10.8% of 76.8 g RDA
Carbs 136 % 136% of 346 g AI
Sugars 48.3 % 48.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 245 % 245% of 38.0 g AI
Protein 256 % 256% of 60.0 g RDA
Water 1.99 % 1.99% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 606 % 606% of 0.3 g RDA
Threonine 575 % 575% of 1.13 g RDA
Isoleucine 452 % 452% of 1.50 g RDA
Leucine 419 % 419% of 2.93 g RDA
Lysine 468 % 468% of 2.25 g RDA
Methionine 308 % 308% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 674 % 674% of 1.88 g RDA
Valine 412 % 412% of 1.95 g RDA
Histidine 570 % 570% of 0.75 g RDA
Cysteine 557 % 557% of 0.3 g RDA
Minerals
Calcium, Ca 95.3 % 95.3% of 1000 mg AI
Copper, Cu 660 % 660% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 620 % 620% of 8.00 mg RDA
Magnesium, Mg 318 % 318% of 420 mg RDA
Manganese, Mn 439 % 439% of 2.30 mg AI
Phosphorus; P 435 % 435% of 700 mg RDA
Potassium, K 228 % 228% of 4700 mg AI
Selenium, Se 173 % 173% of 55.0 µg RDA
Sodium, Na 3.91 % 3.91% of 1500 mg AI
Zinc, Zn 170 % 170% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.3 % 10.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 472 % 472% of 1.20 mg RDA
Vit B2 108 % 108% of 1.30 mg RDA
Vit B3 86.7 % 86.7% of 16.0 mg RDA
Vit B5 146 % 146% of 5.00 mg AI
Vit B6 297 % 297% of 1.30 mg RDA
Vit B9 848 % 848% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 89.6 % 89.6% of 550 mg AI
Vit K1
+
Vit K2		 34.8 % 34.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.3 % 15.3% of 14.0 g MAX