Beans, pink, mature seeds, raw    6798g (32 cup)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1262 %	1262% of 346 g AI
Sugars	448 %	448% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2272 %	2272% of 38.0 g AI
Protein	2375 %	2375% of 60.0 g RDA
Water	18.5 %	18.5% of 3700 g AI
Energy	927 %	927% of 2514 kcal EER

Essential Proteins
Tryptophan	5620 %	5620% of 0.3 g RDA
Threonine	5330 %	5330% of 1.13 g RDA
Isoleucine	4192 %	4192% of 1.50 g RDA
Leucine	3888 %	3888% of 2.93 g RDA
Lysine	4345 %	4345% of 2.25 g RDA
Methionine	2855 %	2855% of 0.75 g RDA
Phenylalanine + Tyrosine	6247 %	6247% of 1.88 g RDA
Valine	3821 %	3821% of 1.95 g RDA
Histidine	5284 %	5284% of 0.75 g RDA
Cysteine	5166 %	5166% of 0.3 g RDA

Minerals
Calcium, Ca	884 %	884% of 1000 mg AI
Copper, Cu	6118 %	6118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5753 %	5753% of 8.00 mg RDA
Magnesium, Mg	2946 %	2946% of 420 mg RDA
Manganese, Mn	4067 %	4067% of 2.30 mg AI
Phosphorus; P	4030 %	4030% of 700 mg RDA
Potassium, K	2118 %	2118% of 4700 mg AI
Selenium, Se	1607 %	1607% of 55.0 µg RDA
Sodium, Na	36.3 %	36.3% of 1500 mg AI
Zinc, Zn	1576 %	1576% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	95.2 %	95.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4373 %	4373% of 1.20 mg RDA
Vit B2	1004 %	1004% of 1.30 mg RDA
Vit B3	804 %	804% of 16.0 mg RDA
Vit B5	1356 %	1356% of 5.00 mg AI
Vit B6	2756 %	2756% of 1.30 mg RDA
Vit B9	7869 %	7869% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	831 %	831% of 550 mg AI
Vit K1 + Vit K2	323 %	323% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	142 %	142% of 14.0 g MAX