Beans, pink, mature seeds, raw    4784g (23 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.4 %	70.4% of 76.8 g RDA
Carbs	888 %	888% of 346 g AI
Sugars	315 %	315% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1599 %	1599% of 38.0 g AI
Protein	1671 %	1671% of 60.0 g RDA
Water	13.0 %	13.0% of 3700 g AI
Energy	653 %	653% of 2514 kcal EER

Essential Proteins
Tryptophan	3955 %	3955% of 0.3 g RDA
Threonine	3751 %	3751% of 1.13 g RDA
Isoleucine	2950 %	2950% of 1.50 g RDA
Leucine	2736 %	2736% of 2.93 g RDA
Lysine	3058 %	3058% of 2.25 g RDA
Methionine	2009 %	2009% of 0.75 g RDA
Phenylalanine + Tyrosine	4396 %	4396% of 1.88 g RDA
Valine	2689 %	2689% of 1.95 g RDA
Histidine	3719 %	3719% of 0.75 g RDA
Cysteine	3636 %	3636% of 0.3 g RDA

Minerals
Calcium, Ca	622 %	622% of 1000 mg AI
Copper, Cu	4306 %	4306% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4048 %	4048% of 8.00 mg RDA
Magnesium, Mg	2073 %	2073% of 420 mg RDA
Manganese, Mn	2862 %	2862% of 2.30 mg AI
Phosphorus; P	2836 %	2836% of 700 mg RDA
Potassium, K	1490 %	1490% of 4700 mg AI
Selenium, Se	1131 %	1131% of 55.0 µg RDA
Sodium, Na	25.5 %	25.5% of 1500 mg AI
Zinc, Zn	1109 %	1109% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	67.0 %	67.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3078 %	3078% of 1.20 mg RDA
Vit B2	707 %	707% of 1.30 mg RDA
Vit B3	566 %	566% of 16.0 mg RDA
Vit B5	954 %	954% of 5.00 mg AI
Vit B6	1939 %	1939% of 1.30 mg RDA
Vit B9	5537 %	5537% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	585 %	585% of 550 mg AI
Vit K1 + Vit K2	227 %	227% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX