Beans, pink, mature seeds, raw    168g (0.8 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.47 %	2.47% of 76.8 g RDA
Carbs	31.2 %	31.2% of 346 g AI
Sugars	11.1 %	11.1% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	56.1 %	56.1% of 38.0 g AI
Protein	58.7 %	58.7% of 60.0 g RDA
Water	0.457 %	0.457% of 3700 g AI
Energy	22.9 %	22.9% of 2514 kcal EER

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	96.1 %	96.1% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	70.6 %	70.6% of 0.75 g RDA
Phenylalanine + Tyrosine	154 %	154% of 1.88 g RDA
Valine	94.4 %	94.4% of 1.95 g RDA
Histidine	131 %	131% of 0.75 g RDA
Cysteine	128 %	128% of 0.3 g RDA

Minerals
Calcium, Ca	21.8 %	21.8% of 1000 mg AI
Copper, Cu	151 %	151% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	142 %	142% of 8.00 mg RDA
Magnesium, Mg	72.8 %	72.8% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	99.6 %	99.6% of 700 mg RDA
Potassium, K	52.3 %	52.3% of 4700 mg AI
Selenium, Se	39.7 %	39.7% of 55.0 µg RDA
Sodium, Na	0.896 %	0.896% of 1500 mg AI
Zinc, Zn	38.9 %	38.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.35 %	2.35% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	108 %	108% of 1.20 mg RDA
Vit B2	24.8 %	24.8% of 1.30 mg RDA
Vit B3	19.9 %	19.9% of 16.0 mg RDA
Vit B5	33.5 %	33.5% of 5.00 mg AI
Vit B6	68.1 %	68.1% of 1.30 mg RDA
Vit B9	194 %	194% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.5 %	20.5% of 550 mg AI
Vit K1 + Vit K2	7.98 %	7.98% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.51 %	3.51% of 14.0 g MAX