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Beans, navy, mature seeds, cooked, boiled, without salt    943g (5.2 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.61 % 7.61% of 76.8 g RDA
Carbs 71.1 % 71.1% of 346 g AI
Sugars 10.7 % 10.7% of 32.5 g RDA
Starch 52.8 % 52.8% of 275 g deduced
Fibers 261 % 261% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 16.3 % 16.3% of 3700 g AI
Energy 52.5 % 52.5% of 2514 kcal EER
Essential Proteins
Tryptophan 314 % 314% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 243 % 243% of 1.50 g RDA
Leucine 226 % 226% of 2.93 g RDA
Lysine 218 % 218% of 2.25 g RDA
Methionine 140 % 140% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 336 % 336% of 1.88 g RDA
Valine 244 % 244% of 1.95 g RDA
Histidine 259 % 259% of 0.75 g RDA
Cysteine 239 % 239% of 0.3 g RDA
Minerals
Calcium, Ca 65.1 % 65.1% of 1000 mg AI
Copper, Cu 220 % 220% of 0.9 mg RDA
Fluoride, F 0.519 % 0.519% of 4000 µg AI
Iron, Fe 278 % 278% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 216 % 216% of 2.30 mg AI
Phosphorus; P 194 % 194% of 700 mg RDA
Potassium, K 78.0 % 78.0% of 4700 mg AI
Selenium, Se 49.7 % 49.7% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 88.3 % 88.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.629 % 0.629% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.43 % 9.43% of 90.0 mg RDA
Vit B1 186 % 186% of 1.20 mg RDA
Vit B2 47.9 % 47.9% of 1.30 mg RDA
Vit B3 38.3 % 38.3% of 16.0 mg RDA
Vit B5 50.2 % 50.2% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 330 % 330% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 76.6 % 76.6% of 550 mg AI
Vit K1
+
Vit K2		 4.72 % 4.72% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 120 % 120% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 6.62 % 6.62% of 14.0 g MAX