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Beans, navy, mature seeds, cooked, boiled, without salt    433g (2.4 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.49 % 3.49% of 76.8 g RDA
Carbs 32.6 % 32.6% of 346 g AI
Sugars 4.93 % 4.93% of 32.5 g RDA
Starch 24.2 % 24.2% of 275 g deduced
Fibers 120 % 120% of 38.0 g AI
Protein 59.4 % 59.4% of 60.0 g RDA
Water 7.47 % 7.47% of 3700 g AI
Energy 24.1 % 24.1% of 2514 kcal EER
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 64.1 % 64.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 154 % 154% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 29.9 % 29.9% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F 0.238 % 0.238% of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 54.6 % 54.6% of 420 mg RDA
Manganese, Mn 99.2 % 99.2% of 2.30 mg AI
Phosphorus; P 89.1 % 89.1% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 22.8 % 22.8% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 40.5 % 40.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.289 % 0.289% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.33 % 4.33% of 90.0 mg RDA
Vit B1 85.5 % 85.5% of 1.20 mg RDA
Vit B2 22.0 % 22.0% of 1.30 mg RDA
Vit B3 17.6 % 17.6% of 16.0 mg RDA
Vit B5 23.0 % 23.0% of 5.00 mg AI
Vit B6 46.0 % 46.0% of 1.30 mg RDA
Vit B9 152 % 152% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 35.2 % 35.2% of 550 mg AI
Vit K1
+
Vit K2		 2.17 % 2.17% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 54.9 % 54.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 3.04 % 3.04% of 14.0 g MAX