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Beans, navy, mature seeds, cooked, boiled, without salt    20000g (110 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 161 % 161% of 76.8 g RDA
Carbs 1507 % 1507% of 346 g AI
Sugars 228 % 228% of 32.5 g RDA
Starch 1119 % 1119% of 275 g deduced
Fibers 5526 % 5526% of 38.0 g AI
Protein 2743 % 2743% of 60.0 g RDA
Water 345 % 345% of 3700 g AI
Energy 1114 % 1114% of 2514 kcal EER
Essential Proteins
Tryptophan 6667 % 6667% of 0.3 g RDA
Threonine 5138 % 5138% of 1.13 g RDA
Isoleucine 5160 % 5160% of 1.50 g RDA
Leucine 4786 % 4786% of 2.93 g RDA
Lysine 4622 % 4622% of 2.25 g RDA
Methionine 2960 % 2960% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7125 % 7125% of 1.88 g RDA
Valine 5169 % 5169% of 1.95 g RDA
Histidine 5493 % 5493% of 0.75 g RDA
Cysteine 5067 % 5067% of 0.3 g RDA
Minerals
Calcium, Ca 1380 % 1380% of 1000 mg AI
Copper, Cu 4667 % 4667% of 0.9 mg RDA
Fluoride, F 11.0 % 11.0% of 4000 µg AI
Iron, Fe 5900 % 5900% of 8.00 mg RDA
Magnesium, Mg 2524 % 2524% of 420 mg RDA
Manganese, Mn 4583 % 4583% of 2.30 mg AI
Phosphorus; P 4114 % 4114% of 700 mg RDA
Potassium, K 1655 % 1655% of 4700 mg AI
Selenium, Se 1055 % 1055% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 1873 % 1873% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 13.3 % 13.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 200 % 200% of 90.0 mg RDA
Vit B1 3950 % 3950% of 1.20 mg RDA
Vit B2 1015 % 1015% of 1.30 mg RDA
Vit B3 811 % 811% of 16.0 mg RDA
Vit B5 1064 % 1064% of 5.00 mg AI
Vit B6 2123 % 2123% of 1.30 mg RDA
Vit B9 7000 % 7000% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1625 % 1625% of 550 mg AI
Vit K1
+
Vit K2		 100.0 % 100.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 2535 % 2535% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 140 % 140% of 14.0 g MAX