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Beans, navy, mature seeds, cooked, boiled, without salt    181819g (999 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1467 % 1467% of 76.8 g RDA
Carbs 13702 % 13702% of 346 g AI
Sugars 2071 % 2071% of 32.5 g RDA
Starch 10175 % 10175% of 275 g deduced
Fibers 50239 % 50239% of 38.0 g AI
Protein 24940 % 24940% of 60.0 g RDA
Water 3136 % 3136% of 3700 g AI
Energy 10125 % 10125% of 2514 kcal EER
Essential Proteins
Tryptophan 60606 % 60606% of 0.3 g RDA
Threonine 46707 % 46707% of 1.13 g RDA
Isoleucine 46909 % 46909% of 1.50 g RDA
Leucine 43512 % 43512% of 2.93 g RDA
Lysine 42020 % 42020% of 2.25 g RDA
Methionine 26909 % 26909% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 64776 % 64776% of 1.88 g RDA
Valine 46993 % 46993% of 1.95 g RDA
Histidine 49940 % 49940% of 0.75 g RDA
Cysteine 46061 % 46061% of 0.3 g RDA
Minerals
Calcium, Ca 12546 % 12546% of 1000 mg AI
Copper, Cu 42424 % 42424% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 53637 % 53637% of 8.00 mg RDA
Magnesium, Mg 22944 % 22944% of 420 mg RDA
Manganese, Mn 41660 % 41660% of 2.30 mg AI
Phosphorus; P 37403 % 37403% of 700 mg RDA
Potassium, K 15048 % 15048% of 4700 mg AI
Selenium, Se 9587 % 9587% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 17025 % 17025% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 121 % 121% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1818 % 1818% of 90.0 mg RDA
Vit B1 35909 % 35909% of 1.20 mg RDA
Vit B2 9231 % 9231% of 1.30 mg RDA
Vit B3 7375 % 7375% of 16.0 mg RDA
Vit B5 9673 % 9673% of 5.00 mg AI
Vit B6 19301 % 19301% of 1.30 mg RDA
Vit B9 63637 % 63637% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14777 % 14777% of 550 mg AI
Vit K1
+
Vit K2		 909 % 909% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 23042 % 23042% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1276 % 1276% of 14.0 g MAX