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Beans, navy, mature seeds, cooked, boiled, without salt    150000g (824 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1211 % 1211% of 76.8 g RDA
Carbs 11304 % 11304% of 346 g AI
Sugars 1709 % 1709% of 32.5 g RDA
Starch 8394 % 8394% of 275 g deduced
Fibers 41447 % 41447% of 38.0 g AI
Protein 20575 % 20575% of 60.0 g RDA
Water 2587 % 2587% of 3700 g AI
Energy 8353 % 8353% of 2514 kcal EER
Essential Proteins
Tryptophan 50000 % 50000% of 0.3 g RDA
Threonine 38533 % 38533% of 1.13 g RDA
Isoleucine 38700 % 38700% of 1.50 g RDA
Leucine 35897 % 35897% of 2.93 g RDA
Lysine 34667 % 34667% of 2.25 g RDA
Methionine 22200 % 22200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 53440 % 53440% of 1.88 g RDA
Valine 38769 % 38769% of 1.95 g RDA
Histidine 41200 % 41200% of 0.75 g RDA
Cysteine 38000 % 38000% of 0.3 g RDA
Minerals
Calcium, Ca 10350 % 10350% of 1000 mg AI
Copper, Cu 35000 % 35000% of 0.9 mg RDA
Fluoride, F 82.5 % 82.5% of 4000 µg AI
Iron, Fe 44250 % 44250% of 8.00 mg RDA
Magnesium, Mg 18929 % 18929% of 420 mg RDA
Manganese, Mn 34370 % 34370% of 2.30 mg AI
Phosphorus; P 30857 % 30857% of 700 mg RDA
Potassium, K 12415 % 12415% of 4700 mg AI
Selenium, Se 7909 % 7909% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 14045 % 14045% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1500 % 1500% of 90.0 mg RDA
Vit B1 29625 % 29625% of 1.20 mg RDA
Vit B2 7615 % 7615% of 1.30 mg RDA
Vit B3 6084 % 6084% of 16.0 mg RDA
Vit B5 7980 % 7980% of 5.00 mg AI
Vit B6 15923 % 15923% of 1.30 mg RDA
Vit B9 52500 % 52500% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12191 % 12191% of 550 mg AI
Vit K1
+
Vit K2		 750 % 750% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 19010 % 19010% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1053 % 1053% of 14.0 g MAX