Beans, navy, mature seeds, cooked, boiled, without salt    12390g (68 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	934 %	934% of 346 g AI
Sugars	141 %	141% of 32.5 g RDA
Starch	693 %	693% of 275 g deduced
Fibers	3424 %	3424% of 38.0 g AI
Protein	1699 %	1699% of 60.0 g RDA
Water	214 %	214% of 3700 g AI
Energy	690 %	690% of 2514 kcal EER

Essential Proteins
Tryptophan	4130 %	4130% of 0.3 g RDA
Threonine	3183 %	3183% of 1.13 g RDA
Isoleucine	3197 %	3197% of 1.50 g RDA
Leucine	2965 %	2965% of 2.93 g RDA
Lysine	2863 %	2863% of 2.25 g RDA
Methionine	1834 %	1834% of 0.75 g RDA
Phenylalanine + Tyrosine	4414 %	4414% of 1.88 g RDA
Valine	3202 %	3202% of 1.95 g RDA
Histidine	3403 %	3403% of 0.75 g RDA
Cysteine	3139 %	3139% of 0.3 g RDA

Minerals
Calcium, Ca	855 %	855% of 1000 mg AI
Copper, Cu	2891 %	2891% of 0.9 mg RDA
Fluoride, F	6.81 %	6.81% of 4000 µg AI
Iron, Fe	3655 %	3655% of 8.00 mg RDA
Magnesium, Mg	1564 %	1564% of 420 mg RDA
Manganese, Mn	2839 %	2839% of 2.30 mg AI
Phosphorus; P	2549 %	2549% of 700 mg RDA
Potassium, K	1025 %	1025% of 4700 mg AI
Selenium, Se	653 %	653% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	1160 %	1160% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.26 %	8.26% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	124 %	124% of 90.0 mg RDA
Vit B1	2447 %	2447% of 1.20 mg RDA
Vit B2	629 %	629% of 1.30 mg RDA
Vit B3	503 %	503% of 16.0 mg RDA
Vit B5	659 %	659% of 5.00 mg AI
Vit B6	1315 %	1315% of 1.30 mg RDA
Vit B9	4337 %	4337% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1007 %	1007% of 550 mg AI
Vit K1 + Vit K2	62.0 %	62.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1570 %	1570% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	86.9 %	86.9% of 14.0 g MAX