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Beans, navy, mature seeds, cooked, boiled, without salt    1068g (5.9 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.62 % 8.62% of 76.8 g RDA
Carbs 80.5 % 80.5% of 346 g AI
Sugars 12.2 % 12.2% of 32.5 g RDA
Starch 59.8 % 59.8% of 275 g deduced
Fibers 295 % 295% of 38.0 g AI
Protein 146 % 146% of 60.0 g RDA
Water 18.4 % 18.4% of 3700 g AI
Energy 59.5 % 59.5% of 2514 kcal EER
Essential Proteins
Tryptophan 356 % 356% of 0.3 g RDA
Threonine 274 % 274% of 1.13 g RDA
Isoleucine 276 % 276% of 1.50 g RDA
Leucine 256 % 256% of 2.93 g RDA
Lysine 247 % 247% of 2.25 g RDA
Methionine 158 % 158% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 380 % 380% of 1.88 g RDA
Valine 276 % 276% of 1.95 g RDA
Histidine 293 % 293% of 0.75 g RDA
Cysteine 271 % 271% of 0.3 g RDA
Minerals
Calcium, Ca 73.7 % 73.7% of 1000 mg AI
Copper, Cu 249 % 249% of 0.9 mg RDA
Fluoride, F 0.587 % 0.587% of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 245 % 245% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 88.4 % 88.4% of 4700 mg AI
Selenium, Se 56.3 % 56.3% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.712 % 0.712% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.7 % 10.7% of 90.0 mg RDA
Vit B1 211 % 211% of 1.20 mg RDA
Vit B2 54.2 % 54.2% of 1.30 mg RDA
Vit B3 43.3 % 43.3% of 16.0 mg RDA
Vit B5 56.8 % 56.8% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 374 % 374% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 86.8 % 86.8% of 550 mg AI
Vit K1
+
Vit K2		 5.34 % 5.34% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 135 % 135% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 7.49 % 7.49% of 14.0 g MAX