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Beans, navy, mature seeds, cooked, boiled, without salt    300g (1.6 cup)

Beans, navy, mature seeds, cooked, boiled, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.42 % 2.42% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 3.42 % 3.42% of 32.5 g RDA
Starch 16.8 % 16.8% of 275 g deduced
Fibers 82.9 % 82.9% of 38.0 g AI
Protein 41.2 % 41.2% of 60.0 g RDA
Water 5.17 % 5.17% of 3700 g AI
Energy 16.7 % 16.7% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 77.1 % 77.1% of 1.13 g RDA
Isoleucine 77.4 % 77.4% of 1.50 g RDA
Leucine 71.8 % 71.8% of 2.93 g RDA
Lysine 69.3 % 69.3% of 2.25 g RDA
Methionine 44.4 % 44.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 107 % 107% of 1.88 g RDA
Valine 77.5 % 77.5% of 1.95 g RDA
Histidine 82.4 % 82.4% of 0.75 g RDA
Cysteine 76.0 % 76.0% of 0.3 g RDA
Minerals
Calcium, Ca 20.7 % 20.7% of 1000 mg AI
Copper, Cu 70.0 % 70.0% of 0.9 mg RDA
Fluoride, F 0.165 % 0.165% of 4000 µg AI
Iron, Fe 88.5 % 88.5% of 8.00 mg RDA
Magnesium, Mg 37.9 % 37.9% of 420 mg RDA
Manganese, Mn 68.7 % 68.7% of 2.30 mg AI
Phosphorus; P 61.7 % 61.7% of 700 mg RDA
Potassium, K 24.8 % 24.8% of 4700 mg AI
Selenium, Se 15.8 % 15.8% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 28.1 % 28.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.2 % 0.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.00 % 3.00% of 90.0 mg RDA
Vit B1 59.3 % 59.3% of 1.20 mg RDA
Vit B2 15.2 % 15.2% of 1.30 mg RDA
Vit B3 12.2 % 12.2% of 16.0 mg RDA
Vit B5 16.0 % 16.0% of 5.00 mg AI
Vit B6 31.8 % 31.8% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2		 1.50 % 1.50% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 38.0 % 38.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.11 % 2.11% of 14.0 g MAX