Beans, navy, mature seeds, raw    8216g (40 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	160 %	160% of 76.8 g RDA
Carbs	1444 %	1444% of 346 g AI
Sugars	981 %	981% of 32.5 g RDA
Starch	982 %	982% of 275 g deduced
Fibers	5276 %	5276% of 38.0 g AI
Protein	3058 %	3058% of 60.0 g RDA
Water	26.9 %	26.9% of 3700 g AI
Energy	1101 %	1101% of 2514 kcal EER

Essential Proteins
Tryptophan	6765 %	6765% of 0.3 g RDA
Threonine	5193 %	5193% of 1.13 g RDA
Isoleucine	5214 %	5214% of 1.50 g RDA
Leucine	4840 %	4840% of 2.93 g RDA
Lysine	4674 %	4674% of 2.25 g RDA
Methionine	2991 %	2991% of 0.75 g RDA
Phenylalanine + Tyrosine	7195 %	7195% of 1.88 g RDA
Valine	5229 %	5229% of 1.95 g RDA
Histidine	5554 %	5554% of 0.75 g RDA
Cysteine	5121 %	5121% of 0.3 g RDA

Minerals
Calcium, Ca	1208 %	1208% of 1000 mg AI
Copper, Cu	7613 %	7613% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5638 %	5638% of 8.00 mg RDA
Magnesium, Mg	3423 %	3423% of 420 mg RDA
Manganese, Mn	5065 %	5065% of 2.30 mg AI
Phosphorus; P	4777 %	4777% of 700 mg RDA
Potassium, K	2071 %	2071% of 4700 mg AI
Selenium, Se	1643 %	1643% of 55.0 µg RDA
Sodium, Na	27.4 %	27.4% of 1500 mg AI
Zinc, Zn	2726 %	2726% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.0 %	11.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	5306 %	5306% of 1.20 mg RDA
Vit B2	1036 %	1036% of 1.30 mg RDA
Vit B3	1124 %	1124% of 16.0 mg RDA
Vit B5	1223 %	1223% of 5.00 mg AI
Vit B6	2705 %	2705% of 1.30 mg RDA
Vit B9	7477 %	7477% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1306 %	1306% of 550 mg AI
Vit K1 + Vit K2	171 %	171% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	3165 %	3165% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX