Beans, navy, mature seeds, raw    75001g (361 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1465 %	1465% of 76.8 g RDA
Carbs	13181 %	13181% of 346 g AI
Sugars	8959 %	8959% of 32.5 g RDA
Starch	8967 %	8967% of 275 g deduced
Fibers	48159 %	48159% of 38.0 g AI
Protein	27913 %	27913% of 60.0 g RDA
Water	245 %	245% of 3700 g AI
Energy	10054 %	10054% of 2514 kcal EER

Essential Proteins
Tryptophan	61751 %	61751% of 0.3 g RDA
Threonine	47401 %	47401% of 1.13 g RDA
Isoleucine	47601 %	47601% of 1.50 g RDA
Leucine	44180 %	44180% of 2.93 g RDA
Lysine	42667 %	42667% of 2.25 g RDA
Methionine	27300 %	27300% of 0.75 g RDA
Phenylalanine + Tyrosine	65681 %	65681% of 1.88 g RDA
Valine	47731 %	47731% of 1.95 g RDA
Histidine	50701 %	50701% of 0.75 g RDA
Cysteine	46751 %	46751% of 0.3 g RDA

Minerals
Calcium, Ca	11025 %	11025% of 1000 mg AI
Copper, Cu	69501 %	69501% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	51469 %	51469% of 8.00 mg RDA
Magnesium, Mg	31250 %	31250% of 420 mg RDA
Manganese, Mn	46240 %	46240% of 2.30 mg AI
Phosphorus; P	43608 %	43608% of 700 mg RDA
Potassium, K	18910 %	18910% of 4700 mg AI
Selenium, Se	15000 %	15000% of 55.0 µg RDA
Sodium, Na	250 %	250% of 1500 mg AI
Zinc, Zn	24887 %	24887% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	48438 %	48438% of 1.20 mg RDA
Vit B2	9462 %	9462% of 1.30 mg RDA
Vit B3	10256 %	10256% of 16.0 mg RDA
Vit B5	11160 %	11160% of 5.00 mg AI
Vit B6	24693 %	24693% of 1.30 mg RDA
Vit B9	68251 %	68251% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11918 %	11918% of 550 mg AI
Vit K1 + Vit K2	1563 %	1563% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	28891 %	28891% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	913 %	913% of 14.0 g MAX