Beans, navy, mature seeds, raw    630g (3.0 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.3 %	12.3% of 76.8 g RDA
Carbs	111 %	111% of 346 g AI
Sugars	75.3 %	75.3% of 32.5 g RDA
Starch	75.3 %	75.3% of 275 g deduced
Fibers	405 %	405% of 38.0 g AI
Protein	234 %	234% of 60.0 g RDA
Water	2.06 %	2.06% of 3700 g AI
Energy	84.5 %	84.5% of 2514 kcal EER

Essential Proteins
Tryptophan	519 %	519% of 0.3 g RDA
Threonine	398 %	398% of 1.13 g RDA
Isoleucine	400 %	400% of 1.50 g RDA
Leucine	371 %	371% of 2.93 g RDA
Lysine	358 %	358% of 2.25 g RDA
Methionine	229 %	229% of 0.75 g RDA
Phenylalanine + Tyrosine	552 %	552% of 1.88 g RDA
Valine	401 %	401% of 1.95 g RDA
Histidine	426 %	426% of 0.75 g RDA
Cysteine	393 %	393% of 0.3 g RDA

Minerals
Calcium, Ca	92.6 %	92.6% of 1000 mg AI
Copper, Cu	584 %	584% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	432 %	432% of 8.00 mg RDA
Magnesium, Mg	263 %	263% of 420 mg RDA
Manganese, Mn	388 %	388% of 2.30 mg AI
Phosphorus; P	366 %	366% of 700 mg RDA
Potassium, K	159 %	159% of 4700 mg AI
Selenium, Se	126 %	126% of 55.0 µg RDA
Sodium, Na	2.10 %	2.10% of 1500 mg AI
Zinc, Zn	209 %	209% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.84 %	0.84% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	407 %	407% of 1.20 mg RDA
Vit B2	79.5 %	79.5% of 1.30 mg RDA
Vit B3	86.2 %	86.2% of 16.0 mg RDA
Vit B5	93.7 %	93.7% of 5.00 mg AI
Vit B6	207 %	207% of 1.30 mg RDA
Vit B9	573 %	573% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	13.1 %	13.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	243 %	243% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	7.67 %	7.67% of 14.0 g MAX