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Beans, navy, mature seeds, raw    501g (2.4 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.78 % 9.78% of 76.8 g RDA
Carbs 88.0 % 88.0% of 346 g AI
Sugars 59.8 % 59.8% of 32.5 g RDA
Starch 59.9 % 59.9% of 275 g deduced
Fibers 322 % 322% of 38.0 g AI
Protein 186 % 186% of 60.0 g RDA
Water 1.64 % 1.64% of 3700 g AI
Energy 67.2 % 67.2% of 2514 kcal EER
Essential Proteins
Tryptophan 412 % 412% of 0.3 g RDA
Threonine 317 % 317% of 1.13 g RDA
Isoleucine 318 % 318% of 1.50 g RDA
Leucine 295 % 295% of 2.93 g RDA
Lysine 285 % 285% of 2.25 g RDA
Methionine 182 % 182% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 439 % 439% of 1.88 g RDA
Valine 319 % 319% of 1.95 g RDA
Histidine 339 % 339% of 0.75 g RDA
Cysteine 312 % 312% of 0.3 g RDA
Minerals
Calcium, Ca 73.6 % 73.6% of 1000 mg AI
Copper, Cu 464 % 464% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 344 % 344% of 8.00 mg RDA
Magnesium, Mg 209 % 209% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 291 % 291% of 700 mg RDA
Potassium, K 126 % 126% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1.67 % 1.67% of 1500 mg AI
Zinc, Zn 166 % 166% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.668 % 0.668% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 324 % 324% of 1.20 mg RDA
Vit B2 63.2 % 63.2% of 1.30 mg RDA
Vit B3 68.5 % 68.5% of 16.0 mg RDA
Vit B5 74.5 % 74.5% of 5.00 mg AI
Vit B6 165 % 165% of 1.30 mg RDA
Vit B9 456 % 456% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 79.6 % 79.6% of 550 mg AI
Vit K1
+
Vit K2		 10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 193 % 193% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 6.10 % 6.10% of 14.0 g MAX