Beans, navy, mature seeds, raw    4801g (23 cup)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	93.7 %	93.7% of 76.8 g RDA
Carbs	844 %	844% of 346 g AI
Sugars	574 %	574% of 32.5 g RDA
Starch	574 %	574% of 275 g deduced
Fibers	3083 %	3083% of 38.0 g AI
Protein	1787 %	1787% of 60.0 g RDA
Water	15.7 %	15.7% of 3700 g AI
Energy	644 %	644% of 2514 kcal EER

Essential Proteins
Tryptophan	3953 %	3953% of 0.3 g RDA
Threonine	3034 %	3034% of 1.13 g RDA
Isoleucine	3047 %	3047% of 1.50 g RDA
Leucine	2828 %	2828% of 2.93 g RDA
Lysine	2731 %	2731% of 2.25 g RDA
Methionine	1748 %	1748% of 0.75 g RDA
Phenylalanine + Tyrosine	4204 %	4204% of 1.88 g RDA
Valine	3055 %	3055% of 1.95 g RDA
Histidine	3245 %	3245% of 0.75 g RDA
Cysteine	2993 %	2993% of 0.3 g RDA

Minerals
Calcium, Ca	706 %	706% of 1000 mg AI
Copper, Cu	4449 %	4449% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3295 %	3295% of 8.00 mg RDA
Magnesium, Mg	2000 %	2000% of 420 mg RDA
Manganese, Mn	2960 %	2960% of 2.30 mg AI
Phosphorus; P	2791 %	2791% of 700 mg RDA
Potassium, K	1210 %	1210% of 4700 mg AI
Selenium, Se	960 %	960% of 55.0 µg RDA
Sodium, Na	16.0 %	16.0% of 1500 mg AI
Zinc, Zn	1593 %	1593% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.40 %	6.40% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	3101 %	3101% of 1.20 mg RDA
Vit B2	606 %	606% of 1.30 mg RDA
Vit B3	657 %	657% of 16.0 mg RDA
Vit B5	714 %	714% of 5.00 mg AI
Vit B6	1581 %	1581% of 1.30 mg RDA
Vit B9	4369 %	4369% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	763 %	763% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1849 %	1849% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	58.4 %	58.4% of 14.0 g MAX