Beans, navy, mature seeds, raw    30001g (144 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	586 %	586% of 76.8 g RDA
Carbs	5272 %	5272% of 346 g AI
Sugars	3584 %	3584% of 32.5 g RDA
Starch	3587 %	3587% of 275 g deduced
Fibers	19264 %	19264% of 38.0 g AI
Protein	11165 %	11165% of 60.0 g RDA
Water	98.1 %	98.1% of 3700 g AI
Energy	4022 %	4022% of 2514 kcal EER

Essential Proteins
Tryptophan	24701 %	24701% of 0.3 g RDA
Threonine	18961 %	18961% of 1.13 g RDA
Isoleucine	19041 %	19041% of 1.50 g RDA
Leucine	17672 %	17672% of 2.93 g RDA
Lysine	17067 %	17067% of 2.25 g RDA
Methionine	10920 %	10920% of 0.75 g RDA
Phenylalanine + Tyrosine	26273 %	26273% of 1.88 g RDA
Valine	19093 %	19093% of 1.95 g RDA
Histidine	20281 %	20281% of 0.75 g RDA
Cysteine	18701 %	18701% of 0.3 g RDA

Minerals
Calcium, Ca	4410 %	4410% of 1000 mg AI
Copper, Cu	27801 %	27801% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	20588 %	20588% of 8.00 mg RDA
Magnesium, Mg	12500 %	12500% of 420 mg RDA
Manganese, Mn	18496 %	18496% of 2.30 mg AI
Phosphorus; P	17443 %	17443% of 700 mg RDA
Potassium, K	7564 %	7564% of 4700 mg AI
Selenium, Se	6000 %	6000% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	9955 %	9955% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	40.0 %	40.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	19376 %	19376% of 1.20 mg RDA
Vit B2	3785 %	3785% of 1.30 mg RDA
Vit B3	4103 %	4103% of 16.0 mg RDA
Vit B5	4464 %	4464% of 5.00 mg AI
Vit B6	9877 %	9877% of 1.30 mg RDA
Vit B9	27301 %	27301% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4767 %	4767% of 550 mg AI
Vit K1 + Vit K2	625 %	625% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	11556 %	11556% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	365 %	365% of 14.0 g MAX