Beans, navy, mature seeds, raw    269g (1.3 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.25 %	5.25% of 76.8 g RDA
Carbs	47.3 %	47.3% of 346 g AI
Sugars	32.1 %	32.1% of 32.5 g RDA
Starch	32.2 %	32.2% of 275 g deduced
Fibers	173 %	173% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.88 %	0.88% of 3700 g AI
Energy	36.1 %	36.1% of 2514 kcal EER

Essential Proteins
Tryptophan	221 %	221% of 0.3 g RDA
Threonine	170 %	170% of 1.13 g RDA
Isoleucine	171 %	171% of 1.50 g RDA
Leucine	158 %	158% of 2.93 g RDA
Lysine	153 %	153% of 2.25 g RDA
Methionine	97.9 %	97.9% of 0.75 g RDA
Phenylalanine + Tyrosine	236 %	236% of 1.88 g RDA
Valine	171 %	171% of 1.95 g RDA
Histidine	182 %	182% of 0.75 g RDA
Cysteine	168 %	168% of 0.3 g RDA

Minerals
Calcium, Ca	39.5 %	39.5% of 1000 mg AI
Copper, Cu	249 %	249% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	185 %	185% of 8.00 mg RDA
Magnesium, Mg	112 %	112% of 420 mg RDA
Manganese, Mn	166 %	166% of 2.30 mg AI
Phosphorus; P	156 %	156% of 700 mg RDA
Potassium, K	67.8 %	67.8% of 4700 mg AI
Selenium, Se	53.8 %	53.8% of 55.0 µg RDA
Sodium, Na	0.897 %	0.897% of 1500 mg AI
Zinc, Zn	89.3 %	89.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.359 %	0.359% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	174 %	174% of 1.20 mg RDA
Vit B2	33.9 %	33.9% of 1.30 mg RDA
Vit B3	36.8 %	36.8% of 16.0 mg RDA
Vit B5	40.0 %	40.0% of 5.00 mg AI
Vit B6	88.6 %	88.6% of 1.30 mg RDA
Vit B9	245 %	245% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.7 %	42.7% of 550 mg AI
Vit K1 + Vit K2	5.60 %	5.60% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	104 %	104% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	3.27 %	3.27% of 14.0 g MAX