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Beans, navy, mature seeds, raw    241g (1.2 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.71 % 4.71% of 76.8 g RDA
Carbs 42.4 % 42.4% of 346 g AI
Sugars 28.8 % 28.8% of 32.5 g RDA
Starch 28.8 % 28.8% of 275 g deduced
Fibers 155 % 155% of 38.0 g AI
Protein 89.7 % 89.7% of 60.0 g RDA
Water 0.788 % 0.788% of 3700 g AI
Energy 32.3 % 32.3% of 2514 kcal EER
Essential Proteins
Tryptophan 198 % 198% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 142 % 142% of 2.93 g RDA
Lysine 137 % 137% of 2.25 g RDA
Methionine 87.7 % 87.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 211 % 211% of 1.88 g RDA
Valine 153 % 153% of 1.95 g RDA
Histidine 163 % 163% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 35.4 % 35.4% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 60.8 % 60.8% of 4700 mg AI
Selenium, Se 48.2 % 48.2% of 55.0 µg RDA
Sodium, Na 0.803 % 0.803% of 1500 mg AI
Zinc, Zn 80.0 % 80.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.321 % 0.321% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 156 % 156% of 1.20 mg RDA
Vit B2 30.4 % 30.4% of 1.30 mg RDA
Vit B3 33.0 % 33.0% of 16.0 mg RDA
Vit B5 35.9 % 35.9% of 5.00 mg AI
Vit B6 79.3 % 79.3% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 38.3 % 38.3% of 550 mg AI
Vit K1
+
Vit K2		 5.02 % 5.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 92.8 % 92.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.93 % 2.93% of 14.0 g MAX