Beans, navy, mature seeds, raw    170g (0.82 cup)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.32 %	3.32% of 76.8 g RDA
Carbs	29.9 %	29.9% of 346 g AI
Sugars	20.3 %	20.3% of 32.5 g RDA
Starch	20.3 %	20.3% of 275 g deduced
Fibers	109 %	109% of 38.0 g AI
Protein	63.3 %	63.3% of 60.0 g RDA
Water	0.556 %	0.556% of 3700 g AI
Energy	22.8 %	22.8% of 2514 kcal EER

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	107 %	107% of 1.13 g RDA
Isoleucine	108 %	108% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	96.7 %	96.7% of 2.25 g RDA
Methionine	61.9 %	61.9% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	115 %	115% of 0.75 g RDA
Cysteine	106 %	106% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	158 %	158% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	117 %	117% of 8.00 mg RDA
Magnesium, Mg	70.8 %	70.8% of 420 mg RDA
Manganese, Mn	105 %	105% of 2.30 mg AI
Phosphorus; P	98.8 %	98.8% of 700 mg RDA
Potassium, K	42.9 %	42.9% of 4700 mg AI
Selenium, Se	34.0 %	34.0% of 55.0 µg RDA
Sodium, Na	0.567 %	0.567% of 1500 mg AI
Zinc, Zn	56.4 %	56.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.227 %	0.227% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	21.4 %	21.4% of 1.30 mg RDA
Vit B3	23.2 %	23.2% of 16.0 mg RDA
Vit B5	25.3 %	25.3% of 5.00 mg AI
Vit B6	56.0 %	56.0% of 1.30 mg RDA
Vit B9	155 %	155% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.0 %	27.0% of 550 mg AI
Vit K1 + Vit K2	3.54 %	3.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	65.5 %	65.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2.07 %	2.07% of 14.0 g MAX