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Beans, navy, mature seeds, raw    115g (0.55 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.25 % 2.25% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 13.7 % 13.7% of 32.5 g RDA
Starch 13.7 % 13.7% of 275 g deduced
Fibers 73.8 % 73.8% of 38.0 g AI
Protein 42.8 % 42.8% of 60.0 g RDA
Water 0.376 % 0.376% of 3700 g AI
Energy 15.4 % 15.4% of 2514 kcal EER
Essential Proteins
Tryptophan 94.7 % 94.7% of 0.3 g RDA
Threonine 72.7 % 72.7% of 1.13 g RDA
Isoleucine 73.0 % 73.0% of 1.50 g RDA
Leucine 67.7 % 67.7% of 2.93 g RDA
Lysine 65.4 % 65.4% of 2.25 g RDA
Methionine 41.9 % 41.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 73.2 % 73.2% of 1.95 g RDA
Histidine 77.7 % 77.7% of 0.75 g RDA
Cysteine 71.7 % 71.7% of 0.3 g RDA
Minerals
Calcium, Ca 16.9 % 16.9% of 1000 mg AI
Copper, Cu 107 % 107% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.9 % 78.9% of 8.00 mg RDA
Magnesium, Mg 47.9 % 47.9% of 420 mg RDA
Manganese, Mn 70.9 % 70.9% of 2.30 mg AI
Phosphorus; P 66.9 % 66.9% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 23.0 % 23.0% of 55.0 µg RDA
Sodium, Na 0.383 % 0.383% of 1500 mg AI
Zinc, Zn 38.2 % 38.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.153 % 0.153% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 74.3 % 74.3% of 1.20 mg RDA
Vit B2 14.5 % 14.5% of 1.30 mg RDA
Vit B3 15.7 % 15.7% of 16.0 mg RDA
Vit B5 17.1 % 17.1% of 5.00 mg AI
Vit B6 37.9 % 37.9% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.3 % 18.3% of 550 mg AI
Vit K1
+
Vit K2		 2.40 % 2.40% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 44.3 % 44.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.40 % 1.40% of 14.0 g MAX