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Beans, navy, mature seeds, raw    100.0g (0.48 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.95 % 1.95% of 76.8 g RDA
Carbs 17.6 % 17.6% of 346 g AI
Sugars 11.9 % 11.9% of 32.5 g RDA
Starch 12.0 % 12.0% of 275 g deduced
Fibers 64.2 % 64.2% of 38.0 g AI
Protein 37.2 % 37.2% of 60.0 g RDA
Water 0.327 % 0.327% of 3700 g AI
Energy 13.4 % 13.4% of 2514 kcal EER
Essential Proteins
Tryptophan 82.3 % 82.3% of 0.3 g RDA
Threonine 63.2 % 63.2% of 1.13 g RDA
Isoleucine 63.5 % 63.5% of 1.50 g RDA
Leucine 58.9 % 58.9% of 2.93 g RDA
Lysine 56.9 % 56.9% of 2.25 g RDA
Methionine 36.4 % 36.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 87.6 % 87.6% of 1.88 g RDA
Valine 63.6 % 63.6% of 1.95 g RDA
Histidine 67.6 % 67.6% of 0.75 g RDA
Cysteine 62.3 % 62.3% of 0.3 g RDA
Minerals
Calcium, Ca 14.7 % 14.7% of 1000 mg AI
Copper, Cu 92.7 % 92.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.6 % 68.6% of 8.00 mg RDA
Magnesium, Mg 41.7 % 41.7% of 420 mg RDA
Manganese, Mn 61.7 % 61.7% of 2.30 mg AI
Phosphorus; P 58.1 % 58.1% of 700 mg RDA
Potassium, K 25.2 % 25.2% of 4700 mg AI
Selenium, Se 20.0 % 20.0% of 55.0 µg RDA
Sodium, Na 0.333 % 0.333% of 1500 mg AI
Zinc, Zn 33.2 % 33.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.133 % 0.133% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 64.6 % 64.6% of 1.20 mg RDA
Vit B2 12.6 % 12.6% of 1.30 mg RDA
Vit B3 13.7 % 13.7% of 16.0 mg RDA
Vit B5 14.9 % 14.9% of 5.00 mg AI
Vit B6 32.9 % 32.9% of 1.30 mg RDA
Vit B9 91.0 % 91.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.9 % 15.9% of 550 mg AI
Vit K1
+
Vit K2		 2.08 % 2.08% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 38.5 % 38.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.22 % 1.22% of 14.0 g MAX