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Beans, kidney, royal red, mature seeds, raw    593g (3.2 cup)

Beans, kidney, royal red, mature seeds, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.47 % 3.47% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 389 % 389% of 38.0 g AI
Protein 250 % 250% of 60.0 g RDA
Water 1.91 % 1.91% of 3700 g AI
Energy 77.6 % 77.6% of 2514 kcal EER
Essential Proteins
Tryptophan 593 % 593% of 0.3 g RDA
Threonine 562 % 562% of 1.13 g RDA
Isoleucine 442 % 442% of 1.50 g RDA
Leucine 410 % 410% of 2.93 g RDA
Lysine 458 % 458% of 2.25 g RDA
Methionine 301 % 301% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 659 % 659% of 1.88 g RDA
Valine 403 % 403% of 1.95 g RDA
Histidine 557 % 557% of 0.75 g RDA
Cysteine 546 % 546% of 0.3 g RDA
Minerals
Calcium, Ca 77.7 % 77.7% of 1000 mg AI
Copper, Cu 659 % 659% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 645 % 645% of 8.00 mg RDA
Magnesium, Mg 195 % 195% of 420 mg RDA
Manganese, Mn 286 % 286% of 2.30 mg AI
Phosphorus; P 344 % 344% of 700 mg RDA
Potassium, K 170 % 170% of 4700 mg AI
Selenium, Se 34.5 % 34.5% of 55.0 µg RDA
Sodium, Na 5.14 % 5.14% of 1500 mg AI
Zinc, Zn 143 % 143% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.7 % 29.7% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 78.1 % 78.1% of 16.0 mg RDA
Vit B5 92.4 % 92.4% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 583 % 583% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.76 % 2.76% of 14.0 g MAX