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Beans, kidney, royal red, mature seeds, raw    305g (1.7 cup)

Beans, kidney, royal red, mature seeds, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.79 % 1.79% of 76.8 g RDA
Carbs 51.5 % 51.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 200 % 200% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 0.981 % 0.981% of 3700 g AI
Energy 39.9 % 39.9% of 2514 kcal EER
Essential Proteins
Tryptophan 305 % 305% of 0.3 g RDA
Threonine 289 % 289% of 1.13 g RDA
Isoleucine 227 % 227% of 1.50 g RDA
Leucine 211 % 211% of 2.93 g RDA
Lysine 236 % 236% of 2.25 g RDA
Methionine 155 % 155% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 339 % 339% of 1.88 g RDA
Valine 207 % 207% of 1.95 g RDA
Histidine 287 % 287% of 0.75 g RDA
Cysteine 281 % 281% of 0.3 g RDA
Minerals
Calcium, Ca 40.0 % 40.0% of 1000 mg AI
Copper, Cu 339 % 339% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 332 % 332% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 147 % 147% of 2.30 mg AI
Phosphorus; P 177 % 177% of 700 mg RDA
Potassium, K 87.3 % 87.3% of 4700 mg AI
Selenium, Se 17.7 % 17.7% of 55.0 µg RDA
Sodium, Na 2.64 % 2.64% of 1500 mg AI
Zinc, Zn 73.8 % 73.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.3 % 15.3% of 90.0 mg RDA
Vit B1 99.1 % 99.1% of 1.20 mg RDA
Vit B2 56.3 % 56.3% of 1.30 mg RDA
Vit B3 40.1 % 40.1% of 16.0 mg RDA
Vit B5 47.5 % 47.5% of 5.00 mg AI
Vit B6 92.9 % 92.9% of 1.30 mg RDA
Vit B9 300 % 300% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.42 % 1.42% of 14.0 g MAX