Beans, kidney, royal red, mature seeds, raw    11539g (63 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	67.6 %	67.6% of 76.8 g RDA
Carbs	1947 %	1947% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	7561 %	7561% of 38.0 g AI
Protein	4871 %	4871% of 60.0 g RDA
Water	37.1 %	37.1% of 3700 g AI
Energy	1510 %	1510% of 2514 kcal EER

Essential Proteins
Tryptophan	11539 %	11539% of 0.3 g RDA
Threonine	10934 %	10934% of 1.13 g RDA
Isoleucine	8600 %	8600% of 1.50 g RDA
Leucine	7977 %	7977% of 2.93 g RDA
Lysine	8913 %	8913% of 2.25 g RDA
Methionine	5862 %	5862% of 0.75 g RDA
Phenylalanine + Tyrosine	12819 %	12819% of 1.88 g RDA
Valine	7841 %	7841% of 1.95 g RDA
Histidine	10847 %	10847% of 0.75 g RDA
Cysteine	10616 %	10616% of 0.3 g RDA

Minerals
Calcium, Ca	1512 %	1512% of 1000 mg AI
Copper, Cu	12821 %	12821% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	12549 %	12549% of 8.00 mg RDA
Magnesium, Mg	3791 %	3791% of 420 mg RDA
Manganese, Mn	5564 %	5564% of 2.30 mg AI
Phosphorus; P	6693 %	6693% of 700 mg RDA
Potassium, K	3305 %	3305% of 4700 mg AI
Selenium, Se	671 %	671% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2790 %	2790% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	577 %	577% of 90.0 mg RDA
Vit B1	3750 %	3750% of 1.20 mg RDA
Vit B2	2130 %	2130% of 1.30 mg RDA
Vit B3	1519 %	1519% of 16.0 mg RDA
Vit B5	1798 %	1798% of 5.00 mg AI
Vit B6	3515 %	3515% of 1.30 mg RDA
Vit B9	11337 %	11337% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.7 %	53.7% of 14.0 g MAX