Beans, kidney, red, mature seeds, raw    9070g (49 cup)

👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	1608 %	1608% of 346 g AI
Sugars	586 %	586% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3628 %	3628% of 38.0 g AI
Protein	3406 %	3406% of 60.0 g RDA
Water	28.8 %	28.8% of 3700 g AI
Energy	1216 %	1216% of 2514 kcal EER

Essential Proteins
Tryptophan	8072 %	8072% of 0.3 g RDA
Threonine	7643 %	7643% of 1.13 g RDA
Isoleucine	6016 %	6016% of 1.50 g RDA
Leucine	5578 %	5578% of 2.93 g RDA
Lysine	6236 %	6236% of 2.25 g RDA
Methionine	4100 %	4100% of 0.75 g RDA
Phenylalanine + Tyrosine	8959 %	8959% of 1.88 g RDA
Valine	5484 %	5484% of 1.95 g RDA
Histidine	7583 %	7583% of 0.75 g RDA
Cysteine	7407 %	7407% of 0.3 g RDA

Minerals
Calcium, Ca	753 %	753% of 1000 mg AI
Copper, Cu	7044 %	7044% of 0.9 mg RDA
Fluoride, F	4.99 %	4.99% of 4000 µg AI
Iron, Fe	7585 %	7585% of 8.00 mg RDA
Magnesium, Mg	2980 %	2980% of 420 mg RDA
Manganese, Mn	4381 %	4381% of 2.30 mg AI
Phosphorus; P	5261 %	5261% of 700 mg RDA
Potassium, K	2623 %	2623% of 4700 mg AI
Selenium, Se	528 %	528% of 55.0 µg RDA
Sodium, Na	72.6 %	72.6% of 1500 mg AI
Zinc, Zn	2300 %	2300% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	127 %	127% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	454 %	454% of 90.0 mg RDA
Vit B1	4595 %	4595% of 1.20 mg RDA
Vit B2	1500 %	1500% of 1.30 mg RDA
Vit B3	1196 %	1196% of 16.0 mg RDA
Vit B5	1415 %	1415% of 5.00 mg AI
Vit B6	2770 %	2770% of 1.30 mg RDA
Vit B9	8934 %	8934% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1087 %	1087% of 550 mg AI
Vit K1 + Vit K2	423 %	423% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX