Beans, kidney, red, mature seeds, raw    31490g (171 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	435 %	435% of 76.8 g RDA
Carbs	5583 %	5583% of 346 g AI
Sugars	2036 %	2036% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	12596 %	12596% of 38.0 g AI
Protein	11824 %	11824% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4221 %	4221% of 2514 kcal EER

Essential Proteins
Tryptophan	28026 %	28026% of 0.3 g RDA
Threonine	26536 %	26536% of 1.13 g RDA
Isoleucine	20888 %	20888% of 1.50 g RDA
Leucine	19368 %	19368% of 2.93 g RDA
Lysine	21651 %	21651% of 2.25 g RDA
Methionine	14233 %	14233% of 0.75 g RDA
Phenylalanine + Tyrosine	31104 %	31104% of 1.88 g RDA
Valine	19039 %	19039% of 1.95 g RDA
Histidine	26326 %	26326% of 0.75 g RDA
Cysteine	25717 %	25717% of 0.3 g RDA

Minerals
Calcium, Ca	2614 %	2614% of 1000 mg AI
Copper, Cu	24457 %	24457% of 0.9 mg RDA
Fluoride, F	17.3 %	17.3% of 4000 µg AI
Iron, Fe	26334 %	26334% of 8.00 mg RDA
Magnesium, Mg	10347 %	10347% of 420 mg RDA
Manganese, Mn	15211 %	15211% of 2.30 mg AI
Phosphorus; P	18264 %	18264% of 700 mg RDA
Potassium, K	9105 %	9105% of 4700 mg AI
Selenium, Se	1832 %	1832% of 55.0 µg RDA
Sodium, Na	252 %	252% of 1500 mg AI
Zinc, Zn	7987 %	7987% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	441 %	441% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1575 %	1575% of 90.0 mg RDA
Vit B1	15955 %	15955% of 1.20 mg RDA
Vit B2	5208 %	5208% of 1.30 mg RDA
Vit B3	4153 %	4153% of 16.0 mg RDA
Vit B5	4912 %	4912% of 5.00 mg AI
Vit B6	9617 %	9617% of 1.30 mg RDA
Vit B9	31018 %	31018% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3773 %	3773% of 550 mg AI
Vit K1 + Vit K2	1470 %	1470% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	347 %	347% of 14.0 g MAX